services offered

  A short 15-minute phone/video call where we will discuss what has brought you here, answer any questions you may have, provide you with information and recommendations on services we offer to help you decide how you would like to 'shine forward.' 

You'll even get a little something sweet for your well-being, full of love and light, when we're finished.  

  This is our signature program that we are super excited about! It consists of 13 sessions + a follow-up, made up of: 

~an initial evaluation - 80 minutes 

~11 collaborative/encouraging therapeutic sessions - 45 minutes (bi/weekly)

~discharge - recognition and planning - 90 minutes

~follow up (1-2 months post cycle) - 25 minutes 

The full cycle takes anywhere from 12-14 weeks to complete - not including the post-cycle check in - based on scheduling and progress. The initial evaluation is conducted about two weeks prior to the start of the cycle. We will discuss your areas of concern, goals, and desires; assess and evaluate your current well-being; go over your comprehensive self-assessment questionnaire (to be filled out beforehand); discuss outline of potential cycle, recommendations of approach, then debrief and feedback.

*secondary questionnaires may be given for further information to increase clarity and understanding.
 

We will then utilize a multifunctional approach - incorporating various techniques to customize and build your program to address all of your discussed goals and desires.
 

You will be provided with ‘light’ tasks to complete prior to our first therapeutic session in order to promote your success.
Throughout the cycle, you will be given various tasks and ‘thrivework’ to complete in the days between sessions. 

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  Our signature program, but cut in half. A total of 7 sessions, with one follow-up.
including:

~an initial evaluation - 60 minutes 

~5 collaborative/encouraging therapeutic sessions - 45 minutes (bi/weekly)

~discharge - recognition and planning - 70 minutes

~follow up (1-2 months post cycle) - 25 minutes 

With less time together, 7-9 weeks and shorter sessions, we will have fewer goals and areas of focus, but aside from that, everything is the same as the full cycle Shine and Thrive.   

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 As the name suggests, this is the more traditional therapeutic approach. It will include a specialized evaluation of current functional well-being and your own self-assessment questionnaire that we request you fill out prior to our first meeting. We will address goals and desires, but without the intensive and highly-structured immersion of the Shine and Thrive Cycle.
All sessions are 45 minutes (outside of evaluation & discharge = 60 minutes) The frequency depends on you -weekly, biweekly, bimonthly, monthly, etc. - addressing whatever may be coming up for you at the moment. 

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  This is a 30-minute session in which we will complete a guided meditation, Reiki attunement, and/or some mindfulness techniques to support you to feel centered and re-connected with your journey. Including a brief review of your goals with acknowledgements. Closing with a small assignment. 

*only available for Shine and Thrivers

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 *Recommendations to change frequency/program may be provided at any time based on clinical judgement and assessment of your status and well-being. The choice is always up to you. 

✨ We only want to support you in starting to ‘shine forward’ in your life!  ✨